Welcome to 2026 — A New Year for Your Health, Inside and Out

 Your health is our priority, and a new year is the perfect time to recommit to habits that support long-term wellness, vitality, and confidence. To help you start the year strong, here are our Top 5 Healthy Lifestyle Habits for 2026, recommended by our medical team:

1. Stay Consistent with Preventive Care
Annual physicals, routine screenings, and lab work allow us to identify concerns early and keep you on track for optimal health.

2. Focus on Balanced Nutrition & Healthy Weight
Mindful eating, proper hydration, and medically supervised weight management can improve energy, metabolic health, and overall well-being.

3. Keep Moving—Every Day
Regular physical activity supports heart health, muscle strength, joint mobility, and mental clarity. Consistency is key.

4. Prioritize Sleep & Stress Management
Quality rest and stress reduction play a critical role in hormone balance, immune function, and mental health.

5. Invest in Confidence & Self-Care
Feeling your best is part of being healthy. Caring for your appearance can positively impact confidence, motivation, and quality of life.

This is where novéra Med Spa beautifully complements your primary care journey. At novéra Med Spa, we offer advanced aesthetic and wellness services including medical weight loss, IV therapy, laser and facial treatments, body sculpting, Botox, and dermal fillers—all delivered with medical expertise and personalized care.

Please see this video for the new year specials you can take advantage of.
https://www.youtube.com/shorts/cop0sTnpVF8

Shop specials at this link.  https://noveramedspa.myaestheticrecord.com/online-booking/v2/promotions

New Year. New You. New Truth.